5/21/2016

 In Blog, Workout of the Day

“People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” –Zig Ziglar

Saturday
Skill

  1. EMOM 14
    1. Even- :30 handstand hold
    2. Odd- :30 bottom of pullup hold

Athlete and Fitness

  1. For time 20 min cap
    1. Row 1000m
    2. 10 wall walks
    3. 75 DU/ 150 dingles
    4. Row 500m
    5. 30 burpee box jump overs at 24/20
    6. 50 DU/ 100 singles

 

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