In Blog, Workout of the Day

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.” – Pat Riley


Workout of the Day

“Saturdays are F.or T.he B.ars”

*2-3 Partners per Bar*

0:00 – 10:00

Build to a Heavy Power Clean

At 14:00 Complete the Following…

Three Rounds for Time

20x Power Cleans [155/105]

30x Front Squats

40x Toes to Bar

50x Deadlifts

60x Walking Lunges [Each Partner]

crofton crossfit

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