5/20/2016

 In Blog, Workout of the Day

It is when I struggle that I strengthen. It is when challenged to my core that I learn the depth of who I am. ~ Steve Maraboli

Friday

Skill

  1. Front squat
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 75%
    5. 8+ at 80%

Athlete

  1. 15 min AMRAP
    1. 21 air squats
    2. 15 cal row
    3. 9 kb swings at 55/44

Fitness

  1. 15 min AMRAP
    1. 21 air squats
    2. 15 cal row
    3. 9 kb swings at 44/35

Crofton-180

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