5/19/2016 Oly Class

 In Blog, Workout of the Day
  • A. Press in clean
    • 5, 4, 3
  • B. Power clean+ Power jerk + power clean + power jerk
    • 6 sets at 70%
  • C. Push Press
    • 4 x 4 sets at 70%

 

 

 

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