5/19/2016

 In Blog, CrossFit Teens, Workout of the Day

You will always be too much of something for someone: too Big, too Loud, too Soft, too Edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone – profusely. But don’t apolozise for being who you are. ~ Danielle LaPorte

Thursday
Skill

  1. EMOM 12
    1. Min 1 Supinated grip barbell row x 8
    2. Min 2 and 3- 8 TGU alternating hands

Athlete

  1. 14 min AMRAP:
    1. 30 burpees
    2. 20 thrusters at 115/75
    3. 10 power snatches at 115/75
    4. 20 pushups
    5. 30 lunges

Fitness

  1. 14 min AMRAP:
    1. 30 burpees
    2. 20 thrusters at 75/45
    3. 10 power snatches at 75/45
    4. 20 pushups
    5. 30 lunges

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