5/17/2016

 In Blog, Workout of the Day
Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy

 

Tuesday

Skill

  1. Back Squat
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 75%
    5. 8+ at 80%

 

Athlete

  1. 14 min AMRAP
    1. 3 power cleans at 135/95
    2. 3 pullups
    3. 20 double unders
    4. 6 power cleans
    5. 6 pullups
    6. 30 DU

Continue increasing by 3 cleans and 3 pullups

 

Fitness

  1. 14 min AMRAP
    1. 3 power cleans at 95/65
    2. 3 ring rows
    3. 60 singles
    4. 6 power cleans
    5. 6 ring rows
    6. 60 singles

Continue increasing by 3 cleans and 3 pullups

 

Crofton-100

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