5/16/2016

 In Blog, CrossFit Teens, Workout of the Day
Life is too short to wake up with regrets. So love the people who treat you right. Forget about those who don’t. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it.
~ Harvey MacKay

 

Monday

Skill

  1. EMOM 10
    1. 3.3 pullups at 2112 tempo (add weight if you can
    2. :40 second plank

 

Athlete

  1. 10 rounds for time 15 min time cap
    1. 250m row
    2. 1 rope climb

Fitness

  1. 10 rounds for time 15 min time cap
    1. 250m row
    2. 3 laying rope climbs

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