5/14/2016

 In Blog, Uncategorized, Workout of the Day
You must find the place inside yourself where nothing is impossible.
~ Deepak Chopra

 

Saturday

Skill

  1. 4 rounds for time
    1. 50m sled push
    2. 50m yoke walk
    3. 50m sled drag

 

Athlete

  1. 5 rounds for time
    1. 12 DL at 155/115
    2. 9 hang power cleans
    3. 6 push jerks

Fitness

  1. 5 rounds for time
    1. 12 DL at 95/65
    2. 9 hang power cleans
    3. 6 push jerks
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