5/13/2016

 In Blog, Workout of the Day

Surround yourself with people who bring Joy and Growth into your life and who are secure enough in themselves to be real and solid whether you shine or struggle.
~ Brendon Burchard

Friday

Skill

  1. Front squats
    1. 3 at 60%
    2. 3 at 67.5%
    3. 7 x 3 sets at 72.5%
    4. 1 set 7+ reps at 72.5%

 

Athlete

  1. For time: 21-15-9
    1. DL at 225/155
    2. HSPU

Fitness

  1. For time: 21-15-9
    1. DL at 155/105
    2. Pushups

Crofton-119 (1)

 

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