5/12/2017

 In Blog, Workout of the Day

“Make sure you live in the moment and work your butt off every single day, and I hope I inspire people all around the world to just be themselves, be humble and be grateful for all the blessings in your life.” –Stephen Curry

Friday

Pre-Class Competitors Work

3 – 4 sets:

2x Attempts at Free Standing Handstand Hold or 10-20m HS Walk

[Rest 60 seconds]

2x Rope Climbs / Legless / L-Sit Rope Climb

[Rest 60 seconds]

5 x 2 DB OHS

[Rest 60 seconds]

In-Class Session

Primary Strength

6 sets:  1 x Snatch Balance + 2 x Overhead Squat [Building]

Workout of the Day

“Isabel? Never Heard of Her.”

30x Snatches 135/95

[Every Minute, starting at 0:00, Perform 7x Wall Ball Shots 20/14#]

Post-Class Accessory Work

3 sets:

16x Barbell Reverse Lunges

60-90″ Plank on Low Rings

15x DB Strict Press + 30″ Hold Overhead

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