5/12/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. Min 1- 10 single arm seated kb press right
    2. Min 2- 10 single arm seated kb press left
    3. Min 3- 10 single leg KB RDL right
    4. Min 4- 10 single leg KB RDL left

Metcon

Athlete

  1. 8 rounds for time
    1. 2 hang power cleans 155/115
    2. 4 burpee over box
    3. 6 strict pullups

Fitness

  1. 8 rounds for time
    1. 2 hang power cleans 95/65
    2. 4 burpee over box
    3. 6 ring rows
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