5/11/2017
“We must appreciate and never underestimate our own inner power.” –Noah Galloway
Thursday
“Circle of Fun”
3 Rounds:
[45″ Work at each station / 15″ Rest]
1: Bike
2: Russian KBS [Heavy*]
3: Hollow Hold
4: Ski Erg or Jump Rope
5: Double KB Front Rack Hold @ Wall [Light to Moderate Weight]
6: Row
7: Rest
Core Cashout: “Midline Mashed”
3 sets:
20x GHD Pulse-Ups
20x Back Extensions
0:20 Plank Each Side [0:20 Right / 0:20 Left]
Rest as Needed
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