5/11/2017

“We must appreciate and never underestimate our own inner power.” –Noah Galloway

Thursday

“Circle of Fun”

3 Rounds:

[45″ Work at each station / 15″ Rest]

1: Bike

2: Russian KBS [Heavy*]

3: Hollow Hold

4: Ski Erg or Jump Rope

5:  Double KB Front Rack Hold @ Wall [Light to Moderate Weight]

6: Row

7: Rest

Core Cashout: “Midline Mashed”

3 sets:

20x GHD Pulse-Ups

20x Back Extensions

0:20 Plank Each Side [0:20 Right / 0:20 Left]

Rest as Needed