5/11/2016

 In Blog, Workout of the Day

“Talent wins games, but teamwork and intelligence wins championships.” ~ Michael Jordan

Wednesday

Skill

  1. Push press
    1. 3 at 60%
    2. 3 at 67.5%
    3. 7 x 3 sets at 72.5%
    4. 1 set 7+ reps at 72.5%

 

Athlete and fitness

  1. For time
    1. 150 wallballs
      1. Every time you break 5 burpees

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