5/9/2018

 In Blog, Workout of the Day

Wednesday May 9th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Hanging leg raises 3×8-12

Supermans 3×10-15

 

WOD

 

AMRAP20

 

250m row

15 Russian KB Swings (70/53)

10 Box jump overs (24/20)

 

*rest 1 minute between rounds

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