5/8/2018

 In Blog, Workout of the Day

Tuesday, May 8th 2018

 

Pre Strength

 

Tall Snatch + OHS 3+3 x 4

 

Snatch Balance 5×3 light weight

 

Skill

 

Every 90 seconds for 15 minutes

 

2 Power snatch + 2 Overhead squat

 

WOD

 

AMRAP12

 

200m run

10 Overhead squats (95/65)

10 Pull ups

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