In Blog, Workout of the Day

Monday, May 7th 2018


Pre Strength


Weighted Good Mornings.  3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine.  These should not be max effort sets.




Back Squat 5×3 building




5 rounds for time


12 Deadlifts (225/155)

12 Burpee over bar

20 Wallballs (20/14)

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