5/7/2018

 In Blog, Workout of the Day

Monday, May 7th 2018

 

Pre Strength

 

Weighted Good Mornings.  3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine.  These should not be max effort sets.

 

Skill

 

Back Squat 5×3 building

 

WOD

 

5 rounds for time

 

12 Deadlifts (225/155)

12 Burpee over bar

20 Wallballs (20/14)

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