5/4/2018

 In Blog, Workout of the Day

Friday, May 4th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

DB Bench press 3×8

Single leg RDL 3×8

 

WOD

 

For time:

 

800m run

21 Power clean (95/65)

600m run

15 Power clean

400m run

9 Power clean

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