5/31/2018

 In Blog, Workout of the Day

Thursday, May 31st 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

EMOM 25

 

1:  20 Russian KB Swing (53/35)

2:  12 Cal bike or ski erg

3:  15 V-up

4:  Max double unders

5:  Rest

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