5/30/2018

 In Blog, Workout of the Day

Wednesday, May 30th 2018

 

Skill

 

Hanging leg raises or Strict toes to bar3x8-12

Supermans 3×10-15 -or- Weighted back extensions

 

WOD

 

5 rounds for time:

 

15 Deadlift (185/120)

10 Burpee box jump over (24/20)

3 Wall walks

 

 

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