5/29/2018

 In Blog, Workout of the Day

Tuesday, May 29th 2018

 

Pre Strength

 

No Pre Strength work this week.  Do additional mobility to recover from Murph

 

Skill

 

If you did Murph – 15 minutes mobility work

 

If you did not do Murph – Back Squat 3.3.3.3.3. All 5 sets are done at the same weight.

 

WOD

 

AMRAP 12

 

10 Ball slams (40/30)

20 Ab mat situps

30 Cal row

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