Tuesday, May 29th 2018
No Pre Strength work this week. Do additional mobility to recover from Murph
If you did Murph – 15 minutes mobility work
If you did not do Murph – Back Squat 22.214.171.124.3. All 5 sets are done at the same weight.
10 Ball slams (40/30)
20 Ab mat situps
30 Cal row