5/25/2018

 In Blog, Workout of the Day

Friday, May 25th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Seated DB press 3×8

Bulgarian split squat 3×8

 

WOD

 

For time:

 

10,9,8,7,6,5,4,3,2,1

 

Russian KB swing (55/35)

Goblet squats

Push up

Recent Posts