5/23/2018

 In Blog, Workout of the Day

Wednesday, May 23rd 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Hanging leg raises 3×8-12

Supermans 3×10-15 -or- Back extensions

 

WOD

 

AMRAP 15

 

5 Deadlift (275/185)

15 Wallball (20/14)

400m Run

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