5/22/2018

 In Blog, Workout of the Day

Tuesday, May 22nd 2018

 

Pre Strength

 

Tall Snatch + 3 OHS.  5 Sets building

 

Skill

 

Every 90 seconds for 15 minutes

 

Power snatch + Squat snatch

 

WOD

 

AMRAP 4

 

21 Power snatch (95/65)

50 Double under/100 Single under

Row for max calories

 

Rest 2 minutes

 

AMRAP 4

 

15 Power snatch (115/80)

50 Double under/100 Single under

Row for max calories

 

Rest 2 minutes

 

AMRAP 4

 

9 Power snatch (135/95)

50 Double under/100 Single under

Row for max calories

Recent Posts