5/21/2018

 In Blog, Workout of the Day

Monday, May 21st 2018

 

Pre Strength

 

Weighted Back Extensions.  3×10.

 

Skill

 

Back Squat 3.3.3.3.3. All 5 sets are done at the same weight.

 

WOD

 

AMRAP 12

 

10 Hang power clean (95/65)

8 Push press

6 Bar facing burpee

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