5/2/2018

 In Blog, Workout of the Day

Wednesday, May 2nd 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Hanging leg raises 3×8-12

Supermans 3×10-15

 

WOD

 

AMRAP14

 

500m row

10 Toes to bar

4 Wall walks

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