5/18/2018

 In Blog, Workout of the Day

Friday, May 18th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

DB Bench press 3×8

 

Single leg RDL 3×8

 

WOD

 

5 rounds:

 

20 Thruster (45/35)

10 Burpee

50m shuttle run

 

*rest 1 minute between rounds

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