5/17/2018

 In Blog, Workout of the Day

Thursday, May 17th 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

EMOM25

 

Minute 1:  12/8 Calories on Bike

Minute 2:  20 Alt reverse lunge with DB or KB

Minute 3:  45 second plank hold

Minute 4:  200m row

Minute 5:  Rest

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