5/16/2018

 In Blog, Workout of the Day

Wednesday, May 16th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Hanging leg raises 3×8-12

Supermans 3×10-15

 

WOD

 

4 Rounds

 

500m Row

14 Alt. DB snatch

10 Box jump (24/20)

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