5/15/2018

 In Blog, Workout of the Day

Tuesday, May 15th 2018

 

Pre Strength

 

Tall Clean + 3 Push press

 

Skill

 

Every 90 seconds for 15 minutes

 

Power clean + Squat clean

 

WOD

 

“Grace”

 

30 Clean and jerks (135/95)

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