5/14/2018

 In Blog, Workout of the Day

Monday, May 14th 2018

 

Pre Strength

 

Weighted Good Mornings.  3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine.  These should not be max effort sets.

 

Skill

 

Back Squat 5×3 building

 

WOD

 

AMRAP 15

 

Run 200m

20 Russian KB swings (73/53)

10 Burpee

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