5/11/2018

 In Blog, Workout of the Day

Friday, May 11th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

DB Bench press 3×8

Single leg RDL 3×8

 

WOD

 

AMRAP15

 

50 Double unders/100 Single unders

40 Ab mat situps

30 Air squats

20 Push ups

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