5/1/2018

 In Blog, Workout of the Day

Tuesday, May 1st 2018

 

Pre Strength

 

Tall Snatch + OHS 3+3 x 4

 

Snatch Balance 5×3 light weight

 

Skill

 

Every 90 seconds for 15 minutes

 

Clean pull + Power clean + Front squat building

 

WOD

 

AMRAP10

 

7 Squat clean thruster (115/75)

50 Double unders / 80 single unders

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