4/9/2018

 In Blog, Workout of the Day

Monday, April 9th 2018

 

Pre Strength

 

Front foot elevated split squat 3×10 each leg

 

Skill

 

Back Squat 5×5 building. ┬áContinuing to add weight over previous weeks.

 

WOD

 

21-15-9

 

Front squat (115/80)

Pull ups

Row for calories

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