4/8/2016

 In Blog, Workout of the Day

Members do not forget that the gym will be closed for the weekend.  All our Coaches and lots of our Athletes are competing in the MAAC.  Come out and cheer on your Crofton CrossFit Family! We apologize for the inconvenience of closed classes.

Friday

Skill

  1. Front squat
    1. 10 x 4 sets at 60%
    2. 1 set AMRAP at 60%

Athlete

  1. 15 min AMRAP 5-10-15-20- etc
    1. Row cals
    2. Russian kb swings at 70/55

Fitness

  1. 15 min AMRAP 5-10-15-20- etc
    1. Row cals
    2. Russian kb swings at 44/35

Crofton-84

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