4/7/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. Even- 25 hollow rocks
    2. Odd- :30 top of ring dip hold

Metcon
Athlete

  1. AMRAP 16
    • 40 DU
    • 30 pushups
    • 20 squat cleans at 155/105
    • 10 pullups

Fitness

  1. AMRAP 16
    • 40 DU
    • 30 pushups
    • 20 squat cleans at 115/75
    • 10 ring rows

 

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