4/6/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. Push press
    1. 10 x 4 set at 60%
    2. 1 set AMRAP at 60%

Athlete

  1. 20 min AMRAP
    1. 30 TGU buy in
    2. In remaining time
      1. 12 push press at 135/95
      2. 100m run

Fitness

  1. 20 min AMRAP
    1. 30 TGU buy in
    2. In remaining time
      1. 12 push press at 95/65
      2. 100m run

For all MAAC and Festivous competitors: This Thursday at 6:30pm we will have a Q&A about prepping for day before and day of competition (nutrition, gear, warm ups etc..).  the talk will help ease your nerves and answer any questions you may have!

Crofton-106

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