4/5/2018

 In Blog, Workout of the Day

Thursday, April 5th 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

OTM 25

Minute 1 – 12/9 Calorie assault bike

Minute 2 – 20 Abmat situp

Minute 3 – 15/12 Calorie row

Minute 4 – 15 Hip extensions

Minute 5 – Rest

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