4/5/2016

 In Blog, Uncategorized, Workout of the Day

Tuesday
Skill

  1. Back Squat
    1. 4 x 10 sets at 60%

 

Athlete

  • For time
  • 1 round
    • 60 DU
    • 24 wallballs at 20/14
    • 12 pullups
  • 2 rounds
    • 30 DU
    • 12 wallballs at 20/14
    • 6 pullups
  • 3 rounds
    • 20 DU
    • 8 wallballs at 20/14
    • 4 pullups

Fitness

  • For time
  • 1 round
    • 60 DU
    • 24 wallballs at 14/10
    • 12┬áring rows
  • 2 rounds
    • 30 DU
    • 12 wallballs at 14/10
    • 6 ring rows
  • 3 rounds
    • 20 DU
    • 8 wallballs at 14/10
    • 4 ring rows

Last nights 7:30pm Class looking diesel

IMG_1864

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