1/11/2016

 In Blog, Workout of the Day

Monday

Skill

  1. 4 sets
    1. 12 shoulder taps
    2. :45 hollow rock hold

 

Athlete

  1. 15 min AMRAP
    1. 9 DL 185/125
    2. 12 pushups
    3. 15 box jumps 24/20

Fitness

  1. 15 min AMRAP
    1. 9 DL 135/95
    2. 12 pushups
    3. 15 box jumps 24/20

Thank you all who came out Saturday !  It was so much fun and such a wonderful turn out.  Hope everyone had a great time. Muah <3

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