4/4/2018

 In Blog, Workout of the Day

Wednesday, April 4th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Hanging hollows 3 x0:20

 

Hanging tight arch (forward position of kip swing) 3x 0:12

 

WOD

 

2 sets

 

AMRAP 7

 

7 Thrusters (75/55)

7 Pull ups

7 Burpee

 

Rest 2 mintues

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