4/4/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. EMOM 16
    1. 5-8 strict pullups
    2. 5-8 hspu

 

Athlete

  1. 10 rounds for time
    1. 5 burpees
    2. 5 kb swings at 70/55

Fitness

  1. 10 rounds for time
    1. 5 burpees
    2. 5 kb swings at 44/35

Big congrats to Lisa C. for completing the Marine Corps 17.75k run yesterday morning for guaranteed entry into the 41st Marine Corps Marathon in October!!! And another Congrats to Pam T. for running the Cherry Blossom 10miler. You go girls!

12717869_10209224915725430_3608696025725396_n

Recent Posts