4/3/2018

Tuesday, April 3rd 2018

Pre Strength

Muscle snatch + OHS 5×3 building

Skill

Every 90 seconds for 15 minutes

Clean pull + Power clean building.  Feel free to keep the weights light and focus on technique and positions.

WOD

AMRAP 12

10 Alt DB snatch (50/35)

15 Toes to bar

40 Double unders/80 Single unders