4/3/2018

 In Blog, Workout of the Day

Tuesday, April 3rd 2018

 

Pre Strength

 

Muscle snatch + OHS 5×3 building

 

Skill

 

Every 90 seconds for 15 minutes

 

Clean pull + Power clean building.  Feel free to keep the weights light and focus on technique and positions.

 

WOD

 

AMRAP 12

 

10 Alt DB snatch (50/35)

15 Toes to bar

40 Double unders/80 Single unders

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