4/3/2018
Tuesday, April 3rd 2018
Pre Strength
Muscle snatch + OHS 5×3 building
Skill
Every 90 seconds for 15 minutes
Clean pull + Power clean building. Feel free to keep the weights light and focus on technique and positions.
WOD
AMRAP 12
10 Alt DB snatch (50/35)
15 Toes to bar
40 Double unders/80 Single unders
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