4/3/2016

 In Blog, Workout of the Day

Sunday

  1. Partner workout for time
    1. 10 HSPU
    2. 15 Deadlifts 250
    3. 25 box jumps at 30”
    4. 50 pullups
    5. 100 wallballs
    6. 200 DU
    7. 400m run with plate at 45#
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