4/28/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. 8 supinated grip bent over rows
    2. 8 RDL

 

Athlete

  1. 10 rounds for total time
    1. Farmer carry 100m
    2. Sprint 100m
      1. Rest 1 min

Fitness

  1. 10 rounds for total time
    1. Farmer carry 100m
    2. Sprint 100m
      1. Rest 1 min

Crofton CrossFit is thrilled to announce our very own Coach JC being drafted for The Baltimore Anthem NPGL team.  Here is what he had to say.. “Today has been an amazing day!!! I’ve been drafted by the Baltimore Anthem for the upcoming grid season. What an honor and blessing. The countless hours of training truly paid off. I’m ready to train harder to get better faster and stronger and learn from my teammates. Excited to train with some badass athletes!! ‪#‎rockon‬

We are so proud of you JC, cant wait to see you on the Grid this year!!!

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