4/27/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. Push press
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

 

Athlete

  1. 3 rounds for time
    1. 500m row
    2. 60 DU
    3. 30 pushups

Fitness

  1. 3 rounds for time
    1. 500m row
    2. 120 singles
    3. 30 pushups

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