4/25/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. Back Squat
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

 

Athlete

  1. 14 min AMRAP
    1. 10 toes to bar
    2. Plate push 40m 35/25
    3. 10 burpees to plate

Fitness

  1. 14 min AMRAP
    1. 10 knees to chest
    2. Plate push 40m 25/15
    3. 10 burpees to plate

Crofton-167

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