4/23/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 14
    1. Even- 50m sled push heavy
    2. Odd- 20 jump lunges

Athlete

  1. 20 min AMRAP
    • 1 min max cals row
    • 1 min max wallballs 20/14
    • 1 min burpees over box 24/20
    • 2 mins max cal row
    • 2 min max wallballs
    • 2 min burpees over box 24/20
    • 3 min max cals row
    • 3 min max wallballs
    • 3 min burpees over box

Fitness

  1. 20 min AMRAP
    • 1 min max cals row
    • 1 min max wallballs 14/10
    • 1 min burpees over box 20/18
    • 2 mins max cal row
    • 2 min max wallballs
    • 2 min burpees over box
    • 3 min max cals row
    • 3 min max wallballs
    • 3 min burpees over box

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