4/22/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front squat
    1. 5 at 50%
    2. 3 at 60%
    3. 1 at 70%
    4. 1 set AMRAP at 75%

 

Athlete

  1. 15 min AMRAP
    1. 1 squat clean at 155/105
    2. 5 toes to bar
    3. 5 burpees over bar
      1. Squat cleans increase by 1 every round

Fitness

  1. 15 min AMRAP
    1. 1 squat clean at 115/75
    2. 5 knees to chest
    3. 5 burpees over bar
      1. Squat cleans increase by 1 every round

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