4/2/2018

 In Blog, Workout of the Day

Monday, April 2nd 2018

 

Pre Strength

 

Front foot elevated split squat 3×10 each leg

 

Skill

 

Back Squat 5×5 building.  Adding a bit of weight over last week.

 

WOD

 

AMRAP 15

 

500m Row

20 American KB swings (53/35)

10 Box jump (24/20)

Recent Posts