4/21/2016

 In Blog, CrossFit Teens, Uncategorized, Workout of the Day

Thursday

Skill

  1. EMOM 14
    1. Even- 1 legless rope climb
    2. Odd- 15 wallball ab mat situps

Athlete

  1. For time:
    • 400m sprint
      1. Rest 1 min
    • AMRAP 10
      1. 20 DU
      2. 10 power snatches at 75/55
      3. 10 HSPU
      4. Run 100m
        rest 1 min
    • For time:
      1. Run 400m

Fitness

  1. For time:
    • 400m sprint
      1. Rest 1 min
    • AMRAP 10
      1. 60 singles
      2. 10 power snatches at 55/35
      3. 10 Pushups
      4. Run 100m
        rest 1 min
    • For time:
      1. Run 400m

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